Basketball Team |
Posted: February 8, 2019 |
Basketball is a great sport because it allows you to work on both your own skills while improving the skills of the team. When the day of the game arrives, make sure you're healthy and focused, as the more prepared you are for a game, the better you will perform. Playing Defense in basketball Learn your role on defense. When you're playing defense, your goal is to keep your opponents from scoring. That means you need to disrupt passes, try to steal the ball if possible, and block shots. It's your job to be annoying, sticky, and disruptive to the other team's ability to pass and score points. Learn the correct defensive stance. Basketball team isn't all about offense, and your game needs to be fluid on both sides of the ball. To learn to play sticky defense, learn to get low and get wide. Crouch, with your feet more than shoulder-width apart and put your arms straight out at your sides, extending and making yourself as wide as possible. Stand on the balls of your feet and make sideways movements to guard the player with the ball. Lock your eyes on the ball. Practice your side-to-side movements. The hardest thing about playing defense is staying in your defensive crouch and trying to stick to the offensive player like glue. It's hard to move side-to-side quickly, so the more experienced you are at doing the side-to-side shuffle step, the better a defensive player you'll be. Practice running sideways, taking a big step to the side in one direction, crossing your trailing foot just behind your lead foot, and pushing off again. Then, go back the other way. Practice this until your legs are sore. Stay on your feet as much as possible. Beginning basketball players often make a common mistake: jumping in the air too much. It's tempting to Try to block your opponent's shot by jumping in the air with your arms outstretched every time it looks like they're going to shoot, but train yourself to keep your feet on the ground as much as possible. It's very easy to pump-fake, going up for a shot and pulling it back down as soon as you take off into the air, leaving you vulnerable and useless as a defender. Grab rebounds. Another essential part of playing defense is training yourself to grab the rebounds when they come. If your opponents have taken a shot that's failed, don't let them have a second chance for it. Post-up down by the basket and grab the ball when it bounces free. If it's up for grabs, be the one to grab it. Avoid fouls. While charging into a defender will earn you a foul on offense, most fouls that happen are called on the defense. In your attempts to be a disruptive presence on the court, you've also got to learn where the line is and avoid crossing it, or you're going to get a foul called. To be of value, though, statistics must be accurate. Inaccurate or incomplete stats have about as much value as no stats at all. Today’s software programs ensure accuracy in stat keeping. By using prompts, they actually lead statisticians into making correct data entry. No longer will there be score sheets with more rebounds than missed shots, more steals than turnovers, or more assists than made shots. https://www.storeboard.com
|
||||||||||||||||
|