6 Health Benefits of Playing Golf |
Posted: July 24, 2019 |
Putting on some tropical island is perhaps the dream of every sportsman who wishes to have an active retirement. In fact, there is hardly a person who doesn’t like to relax with a game of golf. Even those folk who have never swung a club before are charmed by the game once they try it. This does not come as a surprise when we take into consideration just these 6 health benefits of playing golf. This is a sport not just for the affluent but everyone who wishes to improve their health. Say goodbye to insomniaSince golf is an outdoor sport, you will benefit from two things. Firstly, there is the fact that you are being moderately active for a prolonged period of time and secondly, you are spending time outside in nature. Remember how you would hit the sack as a kid after playing in the yard all day? Well, golf has the same effect, ensuring you don’t have any sleep issues. Not only will you fall asleep faster and for a longer time but the quality of your sleep will improve. The REM sleep will be improved so you are bound to have sweet dreams after a whole day of putting. Physical activityDon’t listen to people who say that golf is a sport meant only for the seniors. In reality, people of all ages, including teenagers actively play golf and participate in golf tournaments. Although the physical activity is moderate and perhaps less observable, golf does count a good workout. Just think how much walking, swinging, and carrying you perform during a single game and you will be able to calculate the amount of calories you have burned. All that walking accounts for excellent cardio that gets your heart pumping and your blood flowing. In fact, if you practice golf on a regular basis, you may not need to go jogging or walking in the park as golf incorporates these activities and spices them up with fun. Staying sharpThe reason why people need a yearly vacation is a change of surroundings and the scenery around them. The turquoise color of the sea is soothing but the being surrounded by greenery is even better. This means that you can rest your eyesight on the color green, relieving you of any buildup of stress, depression or anxiety. While playing golf, you are learning that there is really no pressure in life so you are able to relax. Furthermore, you are developing mental health for the game itself so you can become a better player. You can read more on Hombre Golf Club where you’ll find additional tips on how to stay sharp-minded and focused on the game. Not a loner’s gameAlthough golf is primarily a fight against your drives (pun intended), you are not alone on the links. There are other people you chat with or share your golfing stories. You are likely to play side by side to a pro golfer so be sure to ask them for some advice on how to perfect your swing. Socialization is an important part of gold and one of its main benefits when it comes to improving your mental health. This is why companies bring their staff for a team-building game of golf. This sport is excellent if you wish to (re)bond with your family and friends. Instead of going running or to the gym alone, you can spend time with your loved ones, have fun and complete the much-needed daily workout. A (no) brainerApart from mental health and getting a good runout, golf is the perfect activity to test your brain cells. You might not be aware of it but your brain is constantly coming up with strategies on how to hit the ball the fewest times as possible. In addition, the brain also needs to keep track of several things at the same time, memorizes numbers, and help you coordinate those swings. Golf does wonders for your little grey cells, as you are actively fighting off diseases like Alzheimer’s. Because it is constantly busy baking calculation, the degeneration of the cells inside the brain is inhibited. By concentration on the perfect swing, you are actually concentrating on longevity. Play golf: Live long and prosperSpeaking of longevity, the ultimate benefit of taking up golf is the prolonging of life expectancy. With all that physical activity, fresh air, and the boosting of your memory, you are actually increasing your chances of living longer. However, it is not all about the quantity, as the quality of life will increase since you are will be less exposed to stressful situations. Having erased all the stress-related factors, golf will ensure that you are hale and sinewy even at the age of 80! The 6 health benefits of playing golf we have listed here are merely the tip of the wellness iceberg. Once you grab a golf club, it will grab hold of you, as playing against a backdrop of a forest and a lake is impossible not to fall in love with.
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