All you have to know to choose the perfect pillow |
Posted: October 27, 2019 |
If you are like most people, you spend a third of your days sleeping. Well, much less if you have just become a mom or dad or if you are preparing important exams or exams. The fact is that taking into account this physiological anecdote, when it comes to obtaining (really) a good rest, Choosing The Best Pillow plays a decisive role, almost as much as your mattress. Choose the wrong pillow and probably you'll do fifty laps in bed, unable to just stare. Therefore you can not take your choice so lightly, your pillow matters because it helps you maintain a healthy sleep posture. Plain and simple, you need the one that keeps your head, neck and spine aligned, but which one exactly? Ask yourself these three questions and you will discover your ideal dream partner, the one that will assure you a peaceful and (really) restful dream. What is your favorite position to sleep? If you sleep on your back (face up), a pillow of intermediate hardness will provide support for the natural curvature of the spine, holding the head and neck. A medium and firm pillow is suitable for those who sleep on their side, wrapping and rocking your head and neck, while keeping them aligned with the axis of the spine. Sleeping face down, it is best to choose a soft and low (thin) pillow, which prevents your head from turning too much to either side. Do natural feathers give you an allergy? Yes? Do not hesitate, opt for a synthetic filling like the poly cluster (polyester impregnated in silicone), form a fluffy pillow that matches the effect of natural feathers models. If you decide on latex, you should know that it offers good support of the head (ideal if you sleep on your side), besides being a great option if you have allergies to mites, it allows more ventilation and hygiene. Most of the viscoelastic foam padding (foam) have 'memory effect' and save for a few seconds the shape of your head and nape, suitable for those who sleep on their side. Do not? You can use a pillow that carries down or natural feathers (goose or duck) inside. They are soft, so the sleepers upside down will be the most benefited. Eye, do not hold your neck well, so if you usually sleep on your side, they are not for you. How do you like to feel the pillow under your head? Very soft and soft: if you have enough budget, go for the natural feather or down. If it does not reach you, the feeling of a pillow with poly cluster filling is almost the same. Soft but somewhat firm: choose a synthetic filling pillow, it is firmer but still fluffy. Very firm and thick: if you need a good grip, the viscoelastic foam with memory effect is your pillow. When you have it, take good care of your pillow using a protective cover (washable) to extend its life (up to about five years), air at least once a week and wash once or twice a year.
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