Pull to the Chest |
Posted: September 30, 2019 |
This is the best workout to gain amplitude, aiming mainly at the latissimus dorsi and the greater round. However, with some of the tweaks described in the step-by-step guide, you will also point at rhomboids and lower trapezius to give extra thickness. Initial position:
Execution: a) Align your shoulders and hips, bend your head and let the weight stretch your back. b) Bring your head back and pull the bar to the top of your chest, while you stretch your back a little to achieve a greater range of motion. MORE :- https://www.health2wellnessblog.com/back-workout/
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