Yoga Retreats Rishikesh India |
Posted: September 22, 2017 |
The benefits of yoga are countless. Yoga consists of postures (asanas), relaxation (savasana), meditation (dhyana), breathing (pranayama), kriyas (cleanings), mudras (energetic seals), kirtan, mantra or rituals. So, besides an exercise, for many, it is a way of life that seeks the well-being. Yoga achieves the integration of movement with breathing until they cease to be two separate entities and become one. Their practice becomes an extremely potent transformation agent that causes profound changes in our health. In fact, its use is seen as a preventive or rehabilitative medicine. Because it stimulates the metabolic and anabolic processes and improves the circulation of energy, oxygenating the body. When we talk about yoga, we cannot only refer to the physiological benefits (for example, increased flexibility, decreased muscle stiffness, etc.), but we have to mention the positive consequences. It produces in the mind, emotional well-being and the brain.
Maa Yoga Ashram offers Ayurveda Retreats, Ayurvedic Treatments, Panchakarma, Yoga Teacher Training and Yoga Retreats in Rishikesh, India, under the guidance of Yogi Dr. Amrit Raj. Join us for Self Transformation, Self Realisation and Inner Growth based on Spiritual Vedic and Scientific Knowledge for Healthy Mind and Body. Yoga Retreats in Rishikesh || Ayurveda Retreats in Rishikesh || Yoga Teacher Training in Rishikesh || Ayurveda Packages in India ||Ayurveda Practitioner Courses India || Starlim India
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