Two Impressive Benefits Of Eating Yogurt |
Posted: March 27, 2019 |
For centuries, people are eating yogurt because it is nutritious and it was known to help boost one’s health and reduce lifestyle-related diseases. So what is great about including yogurt in a person’s diet? How are yogurts made?As posted to a Yogurt Nerd blog, yogurts are made by fermenting the milk either that of a buffalo, cow, soy or other milk. Live cultures or bacteria are introduced to the pasteurized milk to a specific temperature in order for the live bacteria to act fast. The bacteria will then turn the lactose or the milk sugar into lactic acid that will thicken the milk and eventually will form onto more solid and creamy consistency just like yogurt. It will take at least 3 – 4 hours for the whole fermentation process to complete and when it is down, the yogurt is then cooled down in the refrigerator. There are many types of yogurt but the basic process is just the same with all of the types. What are the benefits of eating yogurt?Many Americans love eating yogurts. But not everyone knows what it can do to one’s health. Below are two of the several impressive benefits one can get from regularly consuming yogurts.
Yogurt is rich in calcium, Vitamin B12, riboflavin, Vitamin D, protein, and minerals such as phosphorus, magnesium, and potassium. Calcium is important to have healthy bones and teeth. Meanwhile, both the Vitamin B12 and riboflavin reduces the risk of having heart diseases in older people and neural tube birth defects in newborn. On the other hand, vitamin D enhances the immune system as well as the bone. However, this vitamin is not naturally found in yogurts. Most yogurts are only fortified with Vitamin D. Protein is important in the body as it aids in metabolism and appetite regulation. Lastly, the minerals are vital in regulating the blood pressure, improve bone health and also enhance metabolism.
During the fermentation process, some manufacturers use probiotics or live bacteria to start the culture. While there are others who add live bacteria after the whole fermentation process is done. The digestive system is the system that benefits the most when probiotic is consumed. When probiotics such as Lactobacillus and Bifidobacteria, are eaten, they help reduce the symptoms of IBS or irritable bowel syndrome, a common colon disorder such as frequent bowel movement and bloating. However, the heating part of the fermentation process can destroy the live bacteria thus to ensure that there are probiotics in the yogurt, read the label.
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