How You Can Manage the Pain from Arthritis |
Posted: January 23, 2018 |
Inflammation in the joins is the main cause of arthritis pain. Arthritis can be very painful and can even worsen as one ages. Before, doctors would prescribe various strong pain killers to help the patient endure and manage the pain he or she would feel during an arthritis attack. But, these days, more and more medical professionals prefer natural remedies and supplements that would not cause any other damage or harm to vital organs of the body. Such supplements are as effective as conventional drugs, and can even be safer as they do not contain chemicals that could interrupt some functions of certain organs in the body. (You can get the supplement here for a reasonable price.) Aside from taking these supplements, there are other things that you can do to relieve arthritis pain naturally. Lose weight The extra weight your body is carrying can put more pressure on your already aching joints and would worsen the pain. To make it easier for the joints on your knees, feet and hips, shed some pounds. Losing weight would also prevent further damage to other joints in your body. Exercise Some people use the pain as an excuse not to exercise. Strenuous sports like basketball and other activities that require a lot of jumping might worsen your condition as it would wear the tissues on your joints faster. However, exercises that have low-impact on the joints such as swimming or water aerobics can be very helpful to keep your flexibility and mobility. Acupuncture You would be surprised as to the numerous benefits acupuncture can give you. Not only would it make you feel more relaxed, it can also give you both temporary and permanent relief of certain pains, including chronic pain caused by arthritis. Eat right There are certain foods that you can and cannot eat when you have arthritis. You should avoid fried and processed foods, sugar, carbohydrates, dairy products, and too much salt. Instead, opt for fresh fruits and vegetables and eat foods with lots of omega 3 fatty acids. You can also add some turmeric to some of your drinks or dishes.
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