Effective Ways to Gain Weight |
Posted: January 23, 2018 |
You could see a lot of advertisements and campaigns on weight loss because of the numerous people who want to stay fit. And there are only a few articles that talk about how one should gain weight safely. Malnourishment is a big problem for some. There could be many reasons that can cause one to be under nourished. It could be because of poverty. It could also be due to some disease that causes them not to absorb the right nutrients they need. Even for the reason that they do not have the appetite to eat. If you think you are underweight and you are having difficulties adding some pounds, try this guide below. 1. Consult a doctor The first thing that you can do to address the issue is to know the cause of it. You would need to talk to your doctor and find out what is hindering you from gaining weight or getting all the nutrition you need. You might need to undergo some tests to know if you have a disorder or a disease that could be stopping or slowing down your body from growing and developing. 2. Exercise Some people think that exercise would only help you lose weight. But, exercise is a key factor to staying healthy. If you are thin and undernourished, you would need to do even more physical activities to stimulate your body, strengthen your muscles and bones and also to boost your appetite. Lifting weights is one good way to gain muscles. 3. Eat 5 to 6 meals a day You should not immediately get into eating more if your body is not used to it. It is best to start eating a little at a time but do it more frequently. Instead of just having three main meals a day, add two or three more in between. You would still need to follow a healthy meal plan though. 4. Take appetite stimulants Appetite stimulants are pills or nutritional supplements that would trigger your body to eat more. You can take these before your meals or as written on the label of the product. You can try this stimulant that is now in the market and take advantage of its benefits on weight gain as well as overall health. 5. Increase your calorie and protein intak Healthy calories are beneficial and can be taken from many sources like cheese, butter, peanut, banana and some oils. Protein is a very important nutrient, too. It helps build and repair muscles. The best sources of protein are chicken, eggs, lean beef, soy, beans and many more. 6. Quit smoking Smoking tobacco can do a lot of harm to the body. There are many kinds of illnesses that you can get just from a single stick of cigarette. One of the problems that smoking can cause is malnutrition or underweight. This is because the chemicals that are included in the smoke that you inhale can damage the nutrients before your body even absorbs them, especially right after eating. Also, tobacco can interrupt the functions of your body including the growth and development of muscles.
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