Fitness Centre in Surya Nagar | Fitness Centre near Me | Fitnessx | Healserv
Exercise for Glaucoma Patient
Glaucoma patients must consult an ophthalmologist before starting the exercise. Exercise is not a substitute for medicines. But exercise reduces the impact on the eyes, which makes the patient feel that he has control over the disease. Fitness Centre in Surya Nagar
Easy Exercise for Glaucoma Patients
Walking: - This is the ideal way to start if you are not used to physical exercise. Walking, walking is an attractive option. Your move should not be too slow or too fast. A practical rule for correct movement is that if you continue the conversation while walking, then you should not breathe. Fitness Centre near Me
Jogging: -Although it's a bit harder than a walk. However, if you are addicted to some physical exercise, then it is ideal for you. Keep in mind that the speed and speed should be such that the body does not get jerked while jogging. Fitnessx
Stationary cycling: - It is easy to do; it also reduces the risk of getting hurt. You can either buy a stationary bicycle or become a member of a gym or health club that has this facility. Fitness Centre in Surya Nagar
Aerobics: - Nowadays aerobics programs have started everywhere because people have become aware of health. Go to a place where there are qualified and trained instructors and where folk-impact (low shock) exercise is done for older people. Fitness Centre in Surya Nagar
Yoga: - Apart from making the body healthy, yoga also has a multiplier effect on your mind and emotions by emphasizing the right breathing techniques. Most yoga programs are conducted in the morning so your daily activities are not adversely affected. It should be cautioned that the patients of Kanch Bind should not perform any compound activities like head circumambulation and drinking 8-10 glasses of water collected. Rapid breathing can also increase pressure in the eyes. Fitness Centre in Surya Nagar Healserv also Provides 24X7 online appointment facilities of Hospitals for healthcare
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