Plantar fasciitis (also referred to as heel spurs) can be a very painful condition for the plantar fascia tendons and ligaments of the foot, especially the heel. It's normally caused by overuse injury of the plantar fascia ligament of the heel and the feet and/or the heel bone at the arch of the foot. In most cases it occurs on one foot at a time but can occur both feet. Plantar fasciitis occurs in women, but men can also suffer with it. It is common in middle aged and older people.
The cause of heel spurs isn't fully known, but it is thought it is associated with exercise or poor biomechanics. Frequently the pain occurs and the treatment is rest. The condition can worsen if the heel is pushed far back into the shoe. On occasion the heel does not need any medication or therapy and is sore. If the heel spurs are severe, the individual may need to wear some type of support shoe.
Among the treatments of plantar fasciitis include using insoles, especially plantar insoles that are made for the plantar fascia as well as the heel bone. They can be used for running, walking or standing on, and also to boost the shock absorption capacity of shoes. These insoles are specially designed to give help.
Many physicians think heel spurs do not actually contribute to the development of plantar fasciitis but instead are symptoms of this. Because of this, many doctors will recommend that the heel spurs be treated and not treated as part of plantar fasciitis itself. Treatment is directed at alleviating the pain of heel spurs and diminishing the possibility of aggravating the problem. Strengthening the plantar fascia through exercises occasionally achieves this. Or with the help of an orthotic.
Other times the doctor might recommend the use of heel ligation surgery (plantar fasciitis ligation), which involves cutting a tendon, ligament or muscle through the heel bone. This may be recommended if there's a record of tendonitis in the foot or the illness was present for several years. Although there are patients who should not experience it, this process is relatively safe for most people.
Treatment of plantar fasciitis also includes stretching stretches and exercises that fortify the plantar fascia and reduce the probability of further harm. This may be achieved either by using folds known as insoles or by wearing a sort of shoe called a splint which can be worn behind the foot. There are inserts that are placed in the shoe, and a support pillow placed on the heel or perhaps. The kind depends upon if there's the possibility of further harm to the plantar fascia. Lots of people decide to use orthotics in these shoes to reduce strain but these may be uncomfortable.
The use of physical therapy to help with the healing process of plantar fasciitis will also succeed. A number of these exercises are much like exercises that help with different kinds of knee pain the inflammation of the plantar fascia that causes pain and stiffness . The physiotherapist may use exercises to assist with the alignment of your own foot so that it is better able to absorb shock in addition to strengthening the fascia.
Among the commonly used treatments is using folds known as inserts, which are designed to keep them and to reduce the pain of heel spurs. plantar fasciitis supports are made of a material that's applied in the rear of the foot to the heel bone, and these can help to decrease inflammation and pain. When these inserts are placed the heel bone is strengthened and the chance of inflammation is decreased.
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