Kid's Activity |
Posted: February 6, 2017 |
Every kind of physical activity strengthens one or another part of the human body. Be it a tag me or climbing trees, karate practice or running up and down the stairs, each of these activities contribute to physical health. Probably, it may be the lungs, bones, brain or muscles that are getting trained up because of the physical activities. Let us look at how exercises are good for the body: Bones Exercises or simple constant activities make your bones stronger. Remember, bones are primarily responsible for making you look taller and stronger as you grow up. Heart & Lungs These organs which are crucial for our breathing gets strengthened when you run along the track or playing a ‘catch me not’. The increased oxygen levels pumped in during these activities makes these organs healthy helping them to perform better for longer duration of times. Co-ordination & reflexes We require many of our organs to be highly alert at many points of time. Right from quickly pushing ourselves away from nearing dangers to escaping a ball thrown on us, we need to have our reflexes on place. Exercises help our body to be fit enough to display perfect co-ordination whenever required. Muscles Muscles help us to stretch. They are absolute necessities when it comes to flexibility of the physical body. While activities get controlled by muscles, muscles in turn get controlled by activities. Exercise your muscles in the perfect manner by mopping your house, sweeping the floor or throwing out the garbage. Keeps your healthy Regularly exercising helps us to keep away from many kinds of life style ailments like diabetes and blood pressure. They save us from common problems like influenza and cold too. Exercising provides good mental health Kids must be encouraged to get involved in physical activities whichexercise their minds also. Apart from the physical body, mind is the other major beneficiary of Kid’s activity. When kids are active
By working on the chemicals in the Kid’s brain, exercises
Don’t miss out on these benefits Exercising regularly will help kids avail these benefits in an effortless manner. So, how much time should a child typically play or get involved in any type of physical activity?
Following the above will take care of your physical and mental health automatically.
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