Running can be difficult for people suffering from certain medical conditions such as arthritis or chronic back pain. Fortunately, finding the right shoe can be a fantastic solution that makes running infinitely more comfortable for those with back problems. Appropriate running shoes can mitigate the stress running places on your back, reducing pain and discomfort while ensuring you receive the benefits from physical activity. Depending on your individual biomechanics, the right running shoes can provide sophisticated support systems, luxurious cushioning, and much more.
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Choosing suitable running shoes for back problems is extremely important. They will enable you to run without experiencing debilitating discomfort, which can also assist with your rehabilitative efforts. A few running exercises may improve your back condition by building up strength and support in the affected areas. This article contains useful information about suitable running shoes for people suffering from back problems.
Motion Control Shoes
For those whose feet roll excessively inward as the edge of their heel strikes the ground, motion control running shoes are a great choice. These alleviate the alignment issues and lower back stress that people experience as a result of overpronation. Typically, people who experience overpronation have larger frames as well as lower arches. This means their feet are relatively flat and require additional support while running to avoid unnecessary stress and injury.
Stability Shoes
For those who have a neutral stride and a normal arch, stability running shoes are recommended to alleviate general aches and pains in the back. These are especially useful for controlling minimal overpronation, which is common to some extent in a majority of people. Striking a balance between overpronation and underpronation, stability shoes for running offer sufficient support and cushioning for most people who wish to engage in running activities.
Cushioning Shoes
For people whose feet roll excessively outward as the edge of their heel strikes the ground, cushioning running shoes are an excellent solution. Typically, those who experience underpronation or ‘supination’ have higher arches. Cushioning shoes can accommodate these conditions, reducing the amount of stress your body is forced to absorb while running. This will help you avoid breaking down joints and causing unnecessary muscle pain in your lower back.
Find a Reputable Store
If you’re looking for suitable running shoes that will take your back problems into account, it’s highly recommended that you find a store whose specialists understand the relevant mechanical and scientific principles when it comes to running. The staff should have the training and experience necessary to recommend the right shoes for your feet, allowing you to receive an appropriate solution that meets your specific biomechanical needs.
You should also find a store that boasts a wide range of options to choose from. A larger selection of shoes might seem daunting, but it is indicative of a store that has the ability to provide running shoes to suit most runners. A one-stop shop is also far more convenient than having to visit multiple stores that may or may not have the solution you need.
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