7 things to consider before hire a personal trainer |
Posted: July 10, 2020 |
Losing weight or getting fit is one of the toughest tasks, especially if you are doing it alone. People usually face problems when they fail to achieve their goal, this leads to demotivation and they stop their workout all together. This is where a personal trainer comes into the picture. A personal trainer is a professional who is specialized in providing fitness trainer to a person. They have the right knowledge, which is required to provide proper training to a person so that they can achieve their fitness goals. Hiring a personal trainer will put a serious dent in your bank account. This is why you need to do proper research before you select the best personal trainer in Dubai. Before you pay your hard-earned money to trainer, here is the list of essential points you should consider when you find best personal trainer in Dubai: Know which area you need to target You need to have a clear goal before you even begin searching for a personal trainer. Do you want to lose weight? Gain muscle? Or you want to prepare for a sports event? There are trainers who are specialized in providing training for a particular goal. When you have a clear picture of what you to achieve, finding a personal trainer becomes a lot easier. Can you train without the assistance of a PT Look for a personal trainer who is interested in teaching you. It is highly possible that you don’t have the budget to hire a trainer for 3-4 days a week. So, you want to know whether you can achieve your goal with minimum help from the trainer or not. There are many professionals who get insecure and don’t teach exercises properly. How to set achievable goals for myself? Everyone has a different body and different fitness goals. Some people reach their goals within a few months while others take almost a year. An experienced PT will understand your body type and set goals for you. As you make progress, he/she will make changes accordingly. Are weights important for me The weight training is not always necessary. It is an important aspect but not a necessary one. Weight training helps you in building muscles and makes your body strong. An experienced personal trainer will include weight training only when your body needs it. If a trainer includes it without requirement, then you should consider hiring a new personal trainer. Ask your PT to provide references The best way to know whether your personal trainer is experienced or not is by asking them to provide a list of references from their previous customers. An experienced trainer won't have any trouble in sharing the list. Also, you can find reviews and feedback left by their previous on the internet. This will give you an idea about the knowledge the personal trainer has in providing fitness training. Personalized Plan It is a common misconception that personal trainers use the same plan on every individual. A personal trainer is a professional who will access your body type and understand your goals. Based on that he/she will create a personalized plan for a particular individual. Is your PT flexible A personal trained should be willing to provide training as per your schedule. If you prefer to have a session in the afternoon, your personal trainer should be there for you. If your personal trainer is not following your schedule, you should look for another PT.
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