Sad lights, also referred to as light therapy boxes, which can imitate outdoor light. Based on some research workers, this kind of light can cause a compound statement while in the brain, which in turn lifts one's mood, so relieving the signs and symptoms of SAD. All you have to do is to sit facing the sad lights in the daytime for around 20 to 30 minutes, then as the light radiates from a square-foot. Besides alleviating the signs and symptoms of SAD, this sort of therapy may also boost your energy levels during winter months. However, it may also be advocated for treating sleep disorders.
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