Alkaline Diet Plan |
Posted: December 28, 2017 |
Many people want to have an ideal body, there are many ways to do. One of them is alkaline diet plan, a method that can help you to get slim body. The excess from alkaline diet plan is able to give you an ideal body and help you to prevent from many disease. Basically alkaline diet plan is focused on your pH level still normal (7.35-7.45), so you have to choose the right food. The other property from this diet plan are can solve the mood changes, insomnia and memory, keep the immunity and hormone balance, and make your hair and teeth more strength. Alkaline diet plan looks the alkaline content in the body (blood). Your body weight will be increase when you consume the food that have high acidic level, such as rice, beef, pasta. This food will disturb your alkaline balance. Elisabeth Phillips, a nutritionist revealed that body balancing is the important thing on diet program. You don’t have to avoid the acidic food, you just need to decrease the serving. The recommended food ingredients are vegetables and fruits, you have to avoid from alcohol, sugar, and any kind of processed food from factory. Alkaline Diet Plan, Food Comparison The comparison from Alkaline diet plan is suggesting you to consume 70% alkaline food and 30% acidic food. This calculation is based on type of food not on number of calories that we eat. Sam Perkins, a nutritionist say that, alkaline diet plan not prevent you from certain foods, you just need to be habit to consume the healthy and nutritious food, so you will get the longer life. If you practice this diet plan, you will feel a lot of things such as increased energy, weight loss, and your skin will be more healthy. You will get all of that benefits if you consume more alkaline food at least in a month. If you consume more natural foods, your calorie intake will be decreased, it means can be losing your weight. In alkaline diet plan method, your life style have to be a semi vegetarian, by decrease the food that have more sugar and multiply to consume vegetables and fruits. Alkaline Diet Plan Menu List of acidic food and alkaline food Acidic: Corn, lentils, oil, potato, oat, rice, vegetable oil, wheat, beef, chicken, lamb, oysters, lobster, milk, butter, cheese, ice cream, margarine, sugar, bottled salad dressings, artificial sweeteners, vinegar Alkaline: Broccoli, carrots, cauliflower, cucumber, eggplant, garlic, tomatoes, asparagus, spinach, coconut, apples, apricots, avocados, bananas, blackberries, grapefruit, grape, lemon, lime, muskmelon, orange, almond, white water, herbal tea and green tea, olive oil, flax seed oil, apple cider vinegar, molasses, spices, maple syrup and organic honey Nevertheless, alkaline diet plan method also have shortage. When you stop this diet program. Your dietary habit will be back same as before, and it is possible to make your body weight increase again. However, before you practice the alkaline diet plan, you should to consult with your doctor to know is this diet plan suitable with you? Blog written by a writer from custom essay writing service.
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