Tips and Guidelines on How to Lubricate Naturally |
Posted: December 6, 2018 |
Vaginal dryness is a problem which affects scores of women. The problem leads to the inability to enjoy sexual intercourse, pain during sex and sometimes, even minor friction injuries after intercourse. Many women talk to their gynecologists about this problem, but not all of them get the solutions that work for them. The challenging part is that the artificial lubricants work for a while, but they also introduce chemicals which create hormonal imbalances and could lead to yeast infections and other complications. Here, are a few tips on how you can get natural female lubrication and beat vagina dryness forever. Taking Omega 3fatty acidsOmega 3 is one of the substances which have numerous health benefits. One of the hidden benefits that come with taking the tablets or any other form that the supplement comes in is the additional lubrication that it gives to your lady parts. You can get omega three from a variety of fish such as tuna, and salmon. Pumpkin seeds and sesame seeds are also known to provide omega 3 to the body. Foods that are rich in PhytoestrogenThe second way that you can lubricate your vagina is by taking foods which are known to be rich sources of phytoestrogen. These include cherries, flax oil seeds and other oil seeds. Part of the reason why women experience dryness of the vagina is when there is a hormonal imbalance. These foods are ideal when it comes to bringing back balance and restoring the natural lubricant that is secreted by the walls of the vagina. The change will be evident after a month of taking these foods. Extra virgin olive oilOlive oil is another amazing food supplement. It has hundreds of health benefits, and one of them is that it can sweeten your sex life in numerous ways. You can use the oil for internal massages before intercourse and you can also make it part of your diet to naturally increase the lubrication of the vagina. Other ways that you can achieve natural vagina lubrication include the use of cannabinoid oils and supplements which are created specifically for the purpose. It is important to make sure that whichever product you want to use is made from verified and safe ingredients because the reproductive system is very sensitive. Once you get a genuine lubricant, and you follow the instructions of use properly, vagina dryness will be a thing of the past and intercourse will be easy and enjoyable.
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