Ajna chakra and head chakra are considered as the third eye while performing third eye meditation techniques. With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. Earlier studies have suggested it appears early in life, in the third trimester in humans, and research has produced evidence the brain of the fetus may in a sense be "seeing" images long before its eyes are opened, so the REM state appears to help the brain build neural connections , especially in the visual areas.
Extremely Powerful Third Eye Meditation is a skill that can take many years of practice to master, and most people rarely get past the stage of sitting down to meditate, let alone accessing their third eye; so if you've got that far you're more than a third of the way. The location of these nine energy centers begins at your feet, and moving upwards to the knees, root chakra at the perineum, navel chakra two inches below the belly button, solar plexus, heart center, throat charka, third eye located between your eyes, and crown chakra at the top of your head.
A past life healing (also known as past life regression) can get to the fear of accessing our intuition that can be held deep in the individual and collective psyche - whether you literally revisit a past life, or whether it is more an effective way of tapping into "stuff" held deeply within the energy field and body. Since diving deep into the ancient Sanskrit teachings on balancing and healing these energetic centers, I have become a different person, one who is free from addictions, emotional imbalances and self-imposed belief systems, which held me back and kept me in feelings of self-doubt, fear and failure. If confusion and uncertainty are the norms in your life, then starting up the process of awakening your third eye is something you must do. Having an open 3rd eye is the equivalent of having an incredibly wise mentor right inside your own mind, helping guide you towards decisions that are in your best interest.
The base chakra at the end of the spine or tailbone with 'red' color; stomach chakra at the naval with 'orange' color; solar chakra below the sternum with 'yellow' color; heart chakra at the centre of the rib-cage with 'green' color; throat chakra at the center of the neck with 'blue' color; the brow or third-eye chakra at the middle of the forehead with 'indigo' color and crown chakra located above the head with 'violet' or 'white' color. Using functional MRI scans of individuals in a particular form of sitting meditation, researchers at Taiwan University found that meditation does trigger pineal gland activation. Like in all meditations, do not strain or force your chakras to give you your desired effects.
Not too long ago I decide to meditate and I did a chakra meditation for the first time in a long time and as soon as I got to the sixth chakra an all black almond shaped eye appeared in my minds eye and it was open. Continuous experiences of third eye activation lead to a sense of deep calmness in the mind.