Including superfood plant-based powder supplements in one's diet is a step toward improving health. High-quality supplements like this can boost energy, help detoxify the body and help men and women feel revitalized. Along with making positive lifestyle changes such as getting adequate exercise and enough sleep, taking this kind of supplement provides an additional method to increase overall well-being. The combination of healthy behaviors can produce remarkable results.
Supplement Components
These kinds of supplements contain a large number of ingredients for maximum positive effects. The focus is mainly on vegetables and fruit, although some herbs, grains, probiotics and other beneficial components may be included as well. Some of the ingredients are easily recognizable while others are not familiar. Quercetin is an example of an antioxidant that many men and women have not heard of. It has strong anti-inflammatory properties and other advantages.
Sources of Quercetin
This plant pigment is found in several fruits, vegetables and herbs. Two examples include apples and onions. Onions, in fact, have the largest amount of quercetin compared with any other fresh produce. Quercetin extracts in supplements provide a standardized amount of the active chemicals in the substance that are considered responsible for the positive health effects.
Potential Effects
Quercetin is believed to help control blood sugar and to have positive effects on the cardiovascular system. It may even be able to kill cancer cells and fight other diseases due to its powerful antioxidant characteristics. Arthritis patients may experience some relief when taking quercetin as a supplement.
Relevant Research
A study published in the journal Nutrients in 2016 reviewed research on quercetin. Some of the research is inconclusive, but the authors did find that quercetin appears to reduce the activity of certain inflammatory chemicals in humans and animals. Significant antioxidant activity was verified. In addition, a 2016 study from the American Heart and Stroke Association found that people taking quercetin supplements had lower cholesterol levels and systolic blood pressure.
Many ongoing studies are looking at quercetin and its potential effects for preventing various disorders, slowing disease progression or reducing symptoms. Some examples include Alzheimer's disease, cancer, rheumatoid arthritis and allergies. The anti-inflammatory properties may be beneficial for a broad range of conditions.
Advantages of a Multi-Component Supplement
The advantages of choosing a supplement with a broad range of healthy components include obtaining a variety of nutrients with beneficial qualities. Some of the ingredients may help the body better absorb quercetin and certain other healthy plant chemicals.
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