Reduce Sodium Intake A Challenge To Every Middle Age Reduce Body Fat |
Posted: September 20, 2017 |
Sodium one nutrient that we don’t pay much attention to. It’s a mineral that we find in so much of our food. It affects those who are trying to lose weight, suffering from high blood pressure, or effected with heart failure. Many of us, either in our own reduce fat weight attempts have noticed that in the first few weeks of eating healthy a great deal of weight is lost. Most of this lose body fat is from water weight. When we start eating more fresh foods and less processed or fried foods, we so eat less salt. This means the water weight that salt was causing us to retain allowed to leave our body! Salt isn’t bad for us. Our body needs sodium in order for our heart, nerves, and muscles to work correctly. Eating too much salt, however, can lead to kidney disease, high blood pressure, heart disease, stroke, and congestive heart failure… not to mention it can really block our reduce fat weight goals. Too much salt may cause water-weight gain. If we eat too much sodium, reducing our intake could help curb water retention, leading to fluid loss that registers on the scale. But while cutting sodium may cause us to shed water weight, it won't affect body fat. Excess sodium intake can increase the mass of white fat cells, promotes hypertension and height salt intake associated to metabolic syndrome. Excess sodium intake plays a key role in weight gain, obesity and our success in maintaining a reduce fat weight. Sodium intake and balance acts as a critical control point not only for the systems our body has to regulate blood pressure and fluid balance, but also to reduce body fat. If you are interested in reduce fat weight, cutting excess sodium is critical. Research also shows that excess sodium intake promotes excess white fat mass. The higher our salt intake, the fatter we look because the fat cells themselves enlarged. High sodium intake seems to cause fat cells to store more glucose in the cell, making those cells larger. What has not been studied is the effect of high sodium intake combine with rich food. Rich food shown to deregulate the bodies mechanisms for reduce body fat. Rich food combine with high sodium intake may promote a metabolic environment of binge eating and rapid weight gain. High sodium intake is also associated with hypertension, and hypertension is also associated closely with obesity. People who are overweight, risk developing hypertension if they sustain a high salt intake. Metabolic syndrome is the term for a pattern of sustained weight gain and a precursor to obesity and type 2 diabetes. Another downfall of a high salt intake - it can lead to overconsumption of fatty foods, increasing the risk of obesity.
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