Can Millets be given to children?
Millets are highly nutritious, but it should not be the only food that A child should grow up on. A balanced diet of fruits, vegetables, nuts, seeds, pulses, grains and probiotics are all very essential for the proper growth and development of children. Millets often generates heat, which harms the body of your child, so you need to choose the right type and quality of millets for your child. Combining millets with cooling foods like green leafy vegetables, cucumber, butter milk, curd, etc. balances the heat.
Right time to add Millets to your child’s diet
A child should not consume anything but mother’s milk till he is 6-8 months old. After that he can be gradually introduced to millets. It is better to start with a spoonful, and then gradually increase the quantity, depending on the appetite of your child. Whenever you are introducing a new food to your child’s diet plan, you should always consult a doctor. Large quantity of millets causes iodine deficiency problem, so if your child has deficiency of iodine in the body then you need to limit the consumption of millets for your child. If you are looking for some good quality millets, you can buy them at desiauthentic.com this online store has become quite famous lately, thanks to its unmatched quality and unbeatable rates. Desiauthentic are pioneers of good quality Indian food items, and they market these products in the United States for Indian as well as foreign customers.
How to make Millets of your children?
Millet is a very versatile food. If your child is a toddler, you can make khichdi Or porridge, when he grows up and is able to chew his food you can make rotis, millets dosas, pancakes or mixed vegetable stews made with millets. Here are some of the recipes you can make with millets for children—
? Pearl millets porridge: clean the millets thoroughly and soak it in water for 30 minutes. Powder in a mixer and sieve to remove the coarse particles. Boil water, add the millet powder and stir continuously to avoid formation of lumps. Add salt and sugar for taste then simmer till it is cooked.
? Lemon millets: soak millets for 30 minutes, then remove the water. Then add equal quantity of soaked millets and water in a pan and boil till all the water is absorbed. Let it cool. Heat a pan and add olive oil to it, add mustard to it till it begins to splutter, add chana dal, urad dal and fry till it turns golden brown. Add lemon grass and fry some more, then add turmeric powder, red chilli powder, salt and sugar according to your requirements. Add the cooled millets and squeeze lemon in it. Stir for some time, remove it from flame and serve hot.
? Millets khichdi: soak millets and pulses in water for about an hour, drain and set aside. Heat ghee in a pressure cooker, add cumin seeds to it. Add ginger garlic paste to it and sauté for some time. In a separate pan fry all the Vegetables that you want. Now add the fried vegetables, millets and pulses, water, salt and sugar to the pressure cooker. You can also add turmeric powder and red chilli powder to it and cook for 3-4 whistles. Serve hot.
https://www.desiauthentic.com/collections/cereals-grains
|