You are determined to lose weight. Nothing will keep you from that goal. The various weight loss programs that you have tried have not helped you toward that purpose, but you remain undaunted.
The trouble with most of the diet fads that have come and gone over the decades is that they have no basis in science. Most of them are based on guesses and unsubstantiated conjectures about how the human body works. Such diet programs also demand too much of those who follow them. It is not reasonable to expect people to starve themselves or to give up the foods they love most. There is an alternative to such discredited plans. It is called the keto diet, and is the result of the various advancements that have been made in the science of nutrition.
The keto diet is predicated on the facts of human physiology. Its central premise is that there is no such thing as good carbohydrates. All carbs are bad, in that they cause weight gain.
When carbs enter your body, they become glucose or sugar. The human body does not metabolize glucose as efficiently as it does other things. Some of the carbs you ingest are turned into energy that you can use. What remains is transformed into fat that is subsequently stored in your body. This of course is what leads to weight gain.
The keto diet is a low carb high fat diet. The first stage of the keto diet is for you to go through the process of ketosis. At the other end of this process, your body will become more efficient in metabolizing fat and turning it into useful energy. In the keto diet, the eating of meat, poultry, pork, and green vegetables is encouraged.
The keto diet has become so popular so quickly that it has transformed into a sort of mass movement. People from all over the world have taken the principles of the keto diet—low carb, high fat—and have developed a range of tasty and nutritious keto recipes. Easy steak fajitas, coffee ice cream, and chicken and sausage jambalaya are just a few of the many keto diet recipes that you will be able to enjoy without exceeding the number of carbs you are allowed to take in.
This move toward a more grassroots diet program has allowed a great many ideas to bubble to the surface. If you like to eat well and want to keep to the strictures of the keto diet, then you will enjoy the many keto diet recipes that are available.
Thousands of people have testified to the effectiveness of the keto diet. And many of those same people have taken measures to ensure they can still eat well without straying from the diet. If you love food, then you should take the time to review the various keto diet recipes that are available on line. They will open you to new possibilities. You will enjoy dishes that you may have never heard of, but that are tasty and nutritious.
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