Advantage Of Amino Acid Supplement Benefits |
Posted: July 3, 2019 |
When people think of protein they automatically think about muscles and their growth, but amino acids are important components in anyone's diet, especially those who practice some physical activity. The other essential amino acids are Histidine, Methionine, Phenylalanine, Threonine, Tryptophan and Lysine, which are essential for the body through a series of physiological functions. Histidine Histidine is an aromatic amino acid that has a series of vital functions for the body, including the synthesis of hemoglobin, the functioning of the immune system and tissue repair. Histidine is an important amino acid individually for the recovery of lesions during periods of growth. Lysine Lysine is an amino acid that plays an important role in the functioning of our immune system. Not only that, but lysine can work with other semi-essentials to synthesize proteins such as collagen to keep our skin, hair and nails healthy. Tryptophan Tryptophan is an aromatic amino acid that is characterized by its group functions. This amino acid has a series of functions in the body, especially in the nervous system as a chemical messenger. Unlike others, it is not soluble in water and is resistant to heat, which means that you do not lose much during your processes. Methionine Methionine is a sulfurous amino acid (contains a sulfur atom) precursor to other amino acids such as taurine. This Amino Acid Supplement Benefits has a series of functions in the body, such as its antioxidant properties that can protect and inhibit the action of harmful substances in the body. It also plays an important role in the construction of proteins and the secretion of several hormones including adrenaline and melatonin. Phenylalanine Phenylalanine is a non-polar amino acid that has a benzylic chain known for its antidepressant effects. This amino acid plays an important role in the production of dopamine and adrenaline. Threonine This amino acid is a polar molecule that when metabolized converts pyruvate, which plays an important role in the production of glucose and ATP energy. Non-essential amino acids Non-essential amino acids are those that can be synthesized by the body. So…. If our body makes them because we need to consume them extra? When you exercise, after using carbohydrates as energy, the body looks for other sources of supply. Amino acids can be used as a source of supply by the body to provide an adequate supply to our muscles during exercise. However, the body does not usually produce them as fast as the exercise demands, so we need to consume more, whether essential or not, in our diet To the girl Alanine is one of the simplest in terms of chemical structure that is classified as a non-polar amino acid. In the body, alanine plays an important role in the glucose-alanine cycle between the liver and the tissues of the body. In simple terms, this amino acid reacts in the tissues to generate pyruvate and then glucose as a source of supply Glycine Glycine is the smallest amino acid and is related to the formation of collagen, in addition to proline and lysine. Not only that, glycine also plays an important role as a neurotransmitter between the spinal cord, the brainstem and the retina. Reference http://mycrossfitbody.com/amino-acid-supplement-benefits https://universe.pe/beneficios-de-combatir-los-aminoacidos-con-la-glutamina/ https://gnc.com.mx/suplementos/aminoacidos.html
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