How Shoes Can Literally Change Your Health |
Posted: October 30, 2019 |
Most people don’t realize that shoes have the potential to change their health until they start to experience problems associated with their feet. Quite frankly, wearing the wrong pair of shoes can result in many different health issues that may not become evident until time has passed and much damage has been done. Perhaps it’s why there is a trend focusing on shoes that are comfortable, such as mens hightop sneakers and flats for women. Let’s take a closer look at how shoes can change your health. Preventing Spine Issues Some of the most prevalent issues associated with wearing bad shoes are plantar fasciitis, tarsal tunnel syndrome and achilles tendonitis, among others. These are issues that tend to persist and cause persistent pain. There are also issues related to wearing poor quality shoes that can affect a person’s spine. This is often the result of wearing shoes that don't provide a sufficient amount of support. When this happens, your body can become misaligned. It’s an issue that many chiropractors see quite a bit when adjusting their patients. On the flip side, having shoes with the proper amount of support can prevent spine issues. They can also thwart problem with your knee joints that might be caused by an excessive amount of force when running or even walking. When you wear high-quality shoes, the impact on your body can be drastically different from the impact of wearing poorly constructed shoes. High-quality shoes can actually prevent you from requiring costly surgical procedures associated with spine and knee issues. Wearing a pair of mens hightop sneakers won’t just look good, they can also help keep you healthy. Improving Athletic Performance If you play sports for fun or professionally, there’s no doubt that the right pair of shoes can completely transform your ability to excel on the field. Sometimes a friendly game of basketball, is just that, a friendly game. If you’re more competitive and performance matters to you, choosing the right shoes should be a priority. The same applies to buying shoes for children that play sports. It can boost their confidence by making sure they have the gear needed to play competitively. It’s also a matter of protecting your kid from injury. Mitigating Damage from High Heels Not all high heel shoes are created equal. There are some podiatrists that will tell you to never wear high heel shoes because they cause a long list of foot problems. However, some will implore you to wear them in moderation. Just like with other areas of life, you can overdo wearing high heels. This is because they actually change the way your body is naturally positioned, which can affect your lower back, hip and knee. There are some high heel shoes that are better than others because they provide a bit more support, which can mitigate the damage that might otherwise occur. Providing Greater Comfort Simply put, wearing shoes that hurt can make you less effective at work. While it might not be something you think about often, the pain and discomfort associated with buying poor quality shoes can have a far-reaching impact on your life. As human beings, we are more effective when physically comfortable and not distracted by pain. Wearing the right shoes can position you to get more done at work. There are many ways in which shoes can change your health and it’s not something that should be taken lightly. Fortunately, wearing sensible and well-crafted shoes is a trend that doesn't appear to be slowing down anytime soon.
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