What Are the Health Benefits of Fenugreek? |
Posted: October 7, 2016 |
Does fenugreek sound so foreign to you? Apparently, you are not alone with that. Fenugreek may not be the most popular plant there is, but it is certainly one of the richest sources of vitamins and minerals.
On the other hand, this plant is native to the Mediterranean region as well as in western Asia and southern Europe. And it has light green oblong leaves with small white flowers and under family Fabacea and genus Trigonella. In some parts of Asia, fenugreek seeds are cooked as vegetables while in other parts of the region, the seeds are harvested and manufactured to make medicines or dietary supplements. Benefits of Fenugreek Seeds 1. Helps Improve Digestive Problems Fenugreek seeds have been shown to help improve a number of digestive problems. The seeds contain water-soluble fiber which helps relieve constipation. This means that if you have an upset tummy, then you can just take a supplement containing fenugreek seed extract to treat your problem. Also, fenugreek seeds are effective remedy in treating inflammation of the stomach. This is also the reason why the seeds have been incorporated in the treatment of ulcerative colitis. 2. Helps Lower Cholesterol Levels Fenugreek seeds cooked as vegetable or added as flavor and spice also helps regulate the body's cholesterol levels. Studies in India have shown that people who took 2.5 grams of fenugreek twice a day for ninety days have shown lower cholesterol levels along with triglycerides. 3. Helps Increase Libido in Men One of the most popular benefits of taking fenugreek extracts is the treatment of male problems including hernias and erectile dysfunction. As a matter of fact, a lot of fenugreek supplements have been produced to treat male problems and even enhance sexual performance. You can go here to buy fenugreek seed extract on this page. 4. Promotes Milk Flow in Breastfeeding Complementary & Alternative Medicine and the Annals of Pharmocotherapy have published issues regarding the effect of fenugreek in breastfeeding women. Although more research needs to be done, there is a consensus that fenugreek actually helps promote milk flow for breastfeeding women because it contains galactagogue, a substance known to stimulate milk ducts and eventually increase milk supply. 5. Helps Increase Appetite More than using fenugreek to enhance the flavor of your dish, the seeds of the said plant has also shown to help restore the body's nutrient levels. Pharmacology Biochemistry and Behavior conducted a study and found that administering fenugreek seed extracts increased a person's appetite on a significant level. However, the same study also showed that oral administration of fenugreek extract does not prevent anorexia. There are a lot to learn more about the uses and benefits of the amazing fenugreek plant. They may not be the primary subject of research and scientific studies today, but the future is certainly not dim for these nutritious gifts. Perhaps more future studies will reveal what more fenugreek plants possess that could be of great help to human health. Hence, this is truly a blessing to all.
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