The testosterone increase it naturally |
Posted: January 21, 2019 |
Testosterone is a hormone also present in women but is mainly produced in men. Nowadays many males (both boys and adults) have low testosterone levels which are reflected in:? Self-esteem - Energy - Sexual capacity - Muscle mass - Bodyweight - Mental instability:? ? Although the question of testosterone is unknown or is simply associated with libido, all males should consider whether they are deficient in testosterone, the male hormone par excellence. The man is structured differently from the woman, but often today it seems that the roles have reversed due to an increasingly widespread hormonal imbalance. Testosterone is the hormone that gives men a deep voice ("sensual voice" in short), which stimulates the growth of body hair, and which has a beautiful muscle structure ideal for physical activities. Low testosterone levels can also induce Cognitive problems - Depression - Irritability - Self -? distrust - Difficulty sleeping: all problems that damage our life and also make relationships with others difficult. So if, for example, you are having difficulty increasing your muscles, you have premature ejaculation and you do not have enough self-esteem that allows you to expose your ideas and projects without diminishing or making you diminish, then perhaps you must consider increasing your testosterone. How to increase testosterone naturallyYou should not take external substances that contain testosterone as this only damages our body and make the situation worse. The only way is to naturally stimulate the body to produce more so that we will never have too much of it and we will have restored normal internal production.
Eating a lot of sweets, sugar and refined carbohydrates (pasta, bread, pizza, crackers, etc.) induces a sharp increase in the glycemic index. In one study, the researchers administered 74 men (who had different glucose tolerances) a standard glucose test which consisted of 75 grams of sugar in a form of pure glucose. What they saw was that testosterone levels dropped to 25% in all of their subjects, regardless of whether men were healthy, pre-diabetic or diabetic. About 2 hours afterhe glucose load, 15% of the subjects had still low testosterone levels which are what doctors often prescribe for synthetic testosterone replacement.
Exercises that aim to increase muscle mass stimulate the production of testosterone in the body. Therefore, performing strength exercises several times a week, such as squats, push-ups, bench presses, and tractions are effective for increasing testosterone production.
Fatiguing your body with both daily stress and excessive physical activity has the effect of inhibiting testosterone production. According to one study, lack of sleep can lead to a decrease in testosterone levels of up to 50 percent. In fact, the results showed that boys who had slept for 4 hours had testosterone levels of around 200-300 ng/dl, while boys who slept for 8 hours had their levels of around 500-700 ng/dl. Try to have at least eight hours of sleep in the best hours to sleep (from 22.30 to 6.30).
Fasting is not only a natural practice with enormous benefits for physical and mental health as I have often described on Dionidream, but it is also useful for improving testosterone levels. A study has shown that a short 24-hour fasting increases growth hormone levels incredibly by 2,000% in humans. Another study has shown that fasting decreases leptin values which promotes testosterone production.
Stress will be the main cause of disease in the coming years according to a recent European Union report. Not only does it harm our health but it also lowers testosterone levels. A study has shown that cortisol levels in the blood rise sharply in response to stress, resulting in testicular involution followed by a significant decrease in testosterone secretion.
With a diet lacking in certain nutrients, testosterone cannot be produced. Let's see in detail which are the main ones: Zinc. Zinc is important for testosterone production and the best sources of zinc are from protein-rich foods but also beans, homemade yogurt, kefir, pumpkin seeds, and sunflower seeds. Keep in mind that cooking reduces the zinc content from these foods. A solution may also be zinc supplementation. Zinc is the most important mineral for testosterone and a study has shown that taking zinc is linked to better testosterone production. Vitamin D. Vitamin D is essential for testosterone synthesis and good fertility. The best source of vitamin D is natural sun exposure. In the absence of this, because you live in a sunny climate or because you spend little time outdoors exposing the whole body, a supplement of vitamin D3 is recommended. Healthy fats. Eating healthy fats that include saturated animal fats and coconut oil will help give testosterone levels a big boost. Other good sources of healthy fats are from extra virgin olive oil, dried fruit, eggs, and avocados. It is important to take a lot of fats to have a healthy endocrine system, in fact, all the hormones in the body are produced from fats. Unfortunately, the propaganda against fats of the last few decades has only done damage since it has been discovered that they are not involved with heart disease. Eating healthy fats that include saturated animal fats and coconut oil will help give testosterone levels a big boost. Other good sources of healthy fats are from extra virgin olive oil, dried fruit, eggs, and avocados. It is important to take a lot of fats to have a healthy endocrine system, in fact, all the hormones in the body are produced from fats. Unfortunately, the propaganda against fats of the last few decades has only done damage since it has been discovered that they esteroides are not involved with heart disease. Eating healthy fats that include saturated animal fats and coconut oil will help give testosterone levels a big boost. Other good sources of healthy fats are from extra virgin olive oil, dried fruit, eggs, and avocados. It is important to take a lot of fats to have a healthy endocrine system, in fact, all the hormones in the body are produced from fats. Unfortunately, the propaganda against fats of the last few decades has only done damage since it has been discovered that they are not involved with heart disease. It is important to take a lot of fats to have a healthy endocrine system, in fact, all the hormones in the body are produced from fats. Unfortunately, the propaganda against fats of the last few decades has only done damage since it has been discovered that they are not involved with heart disease. It is important to take a lot of fats to have a healthy endocrine system, in fact, all the hormones in the body are produced from fats. Unfortunately, the propaganda against fats of the last few decades has only done damage since it has been discovered that they are not involved with heart disease.
There are plants that naturally stimulate testosterone production: Epimedium. Also called Horny Goat Weed, it is the most effective plant for improving all sexual problems due to low testosterone (premature ejaculation, erectile dysfunction, low libido). Ashwagandha. Famous in Ayurvedic medicine, it has been shown that in less fertile subjects it improves the quality of sperm and increases testosterone levels even by 40% in 90 days of intake. Tribulus. Tribulus Terrestris is useful for increasing testosterone and muscle mass. Mucuna Pruriens. Used in Ayurvedic medicine for more than 4000 years, mucuna pruriens are excellent for improving libido and testosterone levels as demonstrated by a study that analyzed the beneficial effects on male hormones. He Shou Wu. This plant widely used in traditional Chinese medicine is very rich in bioavailable zinc, naturally stimulating the production of testosterone. There are numerous testimonies of how He Shou Wu has also allowed elderly and sterile men to regain fertility. Fenugreek. Fenugreek contains an active ingredient that can increase testosterone levels thereby causing an increase in muscle mass and libido.
|
||||||||||||||||||||||||||||||||||||||||||
|