Massage Therapy is an effective treatment modality for anyone suffering from muscle pain, muscle spasms, muscle stiffness and chronic stress. Massage treatment therapy is a mixture of five movements:
Effleurage
Petrissage and Kneading
Percussion
Friction
Vibration
Effleurage Effleurage is a stroking movement with all the flat work surface of the hand. These long, smooth, gliding strokes improve the circulation of blood and facilitate deep relaxation. Petrissage Petrissage involves kneading with all the thumb and fingers. Back pain Hawthorn and surface muscles are firmly grasped and kneaded with gentle motions. These precise movements are perfect for children along with the elderly. Physio Camberwell involves using both hands to exact rapid and stimulating movements. There are a number of various techniques used including: 1) Tapping: uses merely the fingertips 2) Cupping: stroking with cupped hands 3) Hacking: think karate; open handed chopping 4) Slapping: performed with flat open palms 5) Pounding: Performed with closed fists 6) Tapotement: a sophisticated technique while using the fingertips in drumming movements. Friction Friction involves circular rolling movements performed with long, slow, firm strokes. With this technique superficial tissues are moving over deeper tissues. Friction should be followed with effleurage, since the local temperature is increased. Vibration Vibration uses the entire hand to make forwards and backwards shaking and trembling movements. This technique is very helpful for the thighs, buttocks and upper back. Vibration effectively stimulates terminal nerve centers. Massage therapy techniques have been shown effectively treat conditions like:
Insomnia
Discomfort brought on by pregnancy
Stress
Muscle Spasms
Aches and Pains
Different Types of Massage Swedish Massage Swedish massage uses gentle kneading and tapping strokes throughout the muscles of the body. This relieves muscle tension and loosens sore and stiff joints. Swedish massage makes use of five from the six basic strokes:
Effleurage
Petrissage
Friction
Tapotement
Vibration
Deep Tissue Massage Deep tissue massage alleviates tension deep inside muscles from the body. There are actually Physio Hawthorn East of muscle in the back, and quite a few massage techniques is only able to attain the top two. Deep tissue massage uses direct pressure, slow strokes and friction movements directed throughout the grain from the muscles. Deep tissue massage therapists use their fingers, thumbs and elbows to make use of heavy, constant pressure to those deep layers of muscle. Deep tissue massage may result in significant soreness, and this is truly a sign which it was an effective treatment. Some clients find this kind of massage too painful to endure, and prefer gentler modalities like Swedish massage. Painful as it may be, deep tissue massage can be tremendously therapeutic for all those with deep soft tissue problems Sports Massage Sports massage is made specifically to aid athletes remain in shape, recover faster, and steer clear of injury. The techniques involved borrow from all of types of massage, and they are adapted to meet the needs of the specific athlete being treated. Athletes who play contact sports require a beating, and are in constant need of soft tissue work to you can keep them in peak condition which will help prevent long lasting injuries or possibly a decline in performance. A massage before performing helps warm-up the muscles and improve circulation, and wakes up the central nervous system therefore the body is able to do optimally. It also relaxes the athlete so it helps her or him concentrate on the upcoming contest. After the contest a massage will detoxify our bodies and facilitate quick recovery.
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